I am 100 percent responsible for my results I am willing to pay the price necessary to achieve my goals Whatever it takes, I do it. I have time for everything I am committed to. I am committed to fat and weight loss I am committed to toning up and exercising It is easy for me to lose fat It is easy for me to exercise It is easy for me to lose weight It is easy for me to faithfully take my supplements It is easy for me to eat right I like working out every morning Training early in the morning is exhilarating I am extremely productive today I am an early rise and I am energetic My metabolism is speedy; it functions like God made it to I get leaner every day I am a fat burning machine I weigh _____ pounds and am a size ___** I am so happy and thankful now that I am ___ pounds** I work out faithfully because I want to obey God and look good for my husband I weight covenant weight all the days of my life (what God sees me as weighing) I enjoy working out because I love God and obey Him I like eating healthy foods. I crave healthy foods I like the way I look - I like my body – I like myself My hair is thick and luxurious all the days of my life I always look younger than I am All my clothes look good on me My skin is supple and elastic My stomach is flat and smooth
**You can use this confession as an interval one, i.e., if you weight 200 pounds are are a size 22 now, you can say, "I weigh 185 pounds and am a size 20." Then when you reach that goal, change it for the next dress size or weight you want to be. Or, "I am so happy and thankful I am 165 pounds" when you presently weight 170."